{"id":29,"date":"2019-09-07T12:59:18","date_gmt":"2019-09-07T12:59:18","guid":{"rendered":"https:\/\/rrygm.beeweb-green.io\/?page_id=29"},"modified":"2020-03-29T20:06:15","modified_gmt":"2020-03-29T18:06:15","slug":"sporsmal-svar","status":"publish","type":"page","link":"http:\/\/tre-online.com\/nb\/about-us\/questions-answers\/","title":{"rendered":"SP\u00d8RSM\u00c5L OG SVAR"},"content":{"rendered":"<p><strong>Hva er TRE\u00ae?<\/strong><br>Tension &amp; Trauma Release Exercises (eller TRE\u00ae) er en enkel, men innovativ serie med \u00f8velser som hjelper kroppen med \u00e5 frigj\u00f8re dype muskul\u00e6re m\u00f8nstre av stress, spenninger og traumer. TRE er utviklet av Dr. David Berceli, PhD, og aktiverer en naturlig refleksmekanisme som rister eller vibrerer, noe som frigj\u00f8r muskelspenninger og roer ned nervesystemet. N\u00e5r denne muskelrystende\/vibrerende mekanismen aktiveres i et trygt og kontrollert milj\u00f8, oppmuntres kroppen til \u00e5 vende tilbake til en tilstand av balanse.<\/p>\n<p><strong>Kan TRE\u00ae gj\u00f8res p\u00e5 nett?<\/strong><br>En av de store fordelene med \u00e5 gj\u00f8re TRE\u00ae i en online-\u00f8kt, er at du kan sitte hjemme i ro og mak, eller kanskje du har litt ledig tid mellom to arbeids\u00f8kter p\u00e5 kontoret. I tillegg har du mer tid til \u00e5 hvile og integrere deg etterp\u00e5.<\/p>\n<p><strong>Hvordan har folk nytte av periodisk TRE\u00ae-trening, stressmestring og popul\u00e6re avspenningsteknikker?<\/strong><br>Stress, angst og traumer er vanlige hendelser i menneskers liv. Vi opplever ofte stress p\u00e5 daglig basis, enten hjemme eller p\u00e5 jobb. Kroppen reagerer hele tiden p\u00e5 forh\u00f8yede stressniv\u00e5er ved \u00e5 trekke sammen musklene for \u00e5 \"komme gjennom\" problemet. Men vi legger sjelden merke til disse sammentrekningene f\u00f8r vi opplever smerte, ubehag eller sykdom. Ved \u00e5 praktisere forebyggende teknikker som TRE\u00ae kan vi forhindre at stress- og spenningsniv\u00e5et stiger til et punkt der vi blir kronisk syke.<\/p>\n<p><strong>Hvorfor ser TRE\u00ae ut til \u00e5 forbedre s\u00f8vnen og bygge motstandskraft?<\/strong><br>Kroppen vet intuitivt hvordan og n\u00e5r den skal legge seg til \u00e5 sove. S\u00f8vnvansker er rett og slett et symptom p\u00e5 at noe er i ubalanse i kroppen. S\u00f8vnl\u00f8shet er ofte et signal om at stress, angst og anspenthet f\u00f8rer til at \"s\u00f8vnmekanismen\" ikke fungerer som den skal.<\/p>\n<p>Dyp muskelavspenning, som TRE\u00ae fremkaller, f\u00e5r kroppen til \u00e5 aktivere det parasympatiske nervesystemets hvile\/ford\u00f8yelses- og avslapningsrespons, noe som gj\u00f8r at kroppen kan sove. Motstandsdyktighet kan oppn\u00e5s n\u00e5r den enkelte kan arbeide, reagere p\u00e5 stress, leke og deretter hvile. Hvis dyp og tilstrekkelig hvile og avslapningsresponsen ikke er en del av hverdagen, g\u00e5r det ut over resiliensen.<\/p>\n\n\n<p><strong>Hvorfor fungerer TRE\u00ae?<\/strong><br>Muskelskjelvingene som for\u00e5rsakes av TRE\u00ae-\u00f8velsesprosessen, er en naturlig, indre, nevrofysiologisk respons fra kroppen for \u00e5 redusere eget stress og gjenopprette velv\u00e6re. TRE\u00ae er en somatisk prosess som, n\u00e5r den utf\u00f8res p\u00e5 riktig m\u00e5te av en sertifisert TRE\u00ae-behandler, kan gj\u00f8re det mulig for en person \u00e5 frigj\u00f8re oppbygde spenninger fra kroppen uten \u00e5 m\u00e5tte g\u00e5 tilbake til selve traumet (ved \u00e5 snakke om det eller hente frem minner).<\/p>\n\n\n\n<p>TRE\u00ae er utviklet for \u00e5 v\u00e6re et\u00a0<strong>se<\/strong>Et hjelpemiddel som kan brukes etter behov gjennom hele livet, og som dermed gir den enkelte et verkt\u00f8y som kontinuerlig kan og vil fremme og skape personlig helse og velv\u00e6re.<\/p>\n\n\n\n<p>TRE\u00ae er en effektiv komplement\u00e6r praksis n\u00e5r den integreres med andre behandlingsmetoder av personer i helsevesenet, inkludert behandling av PTSD, angstlidelser og traumer.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is TRE\u00ae?Tension &amp; Trauma Release Exercises (or TRE\u00ae) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry","grid-sizer","latest_post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Q &amp; A - TRE\u00ae Tension Releasing Exercises<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tre-online.com\/nb\/om-oss\/sporsmal-svar\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Q &amp; A - TRE\u00ae Tension Releasing Exercises\" \/>\n<meta property=\"og:description\" content=\"What is TRE\u00ae?Tension &amp; Trauma Release Exercises (or TRE\u00ae) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tre-online.com\/nb\/om-oss\/sporsmal-svar\/\" \/>\n<meta property=\"og:site_name\" content=\"TRE\u00ae Tension Releasing Exercises\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onlineTRE\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-29T18:06:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/about-us\\\/questions-answers\\\/\",\"url\":\"https:\\\/\\\/tre-online.com\\\/about-us\\\/questions-answers\\\/\",\"name\":\"Q & A - TRE\u00ae Tension Releasing Exercises\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/#website\"},\"datePublished\":\"2019-09-07T12:59:18+00:00\",\"dateModified\":\"2020-03-29T18:06:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/about-us\\\/questions-answers\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tre-online.com\\\/about-us\\\/questions-answers\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/about-us\\\/questions-answers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tre-online.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About us\",\"item\":\"https:\\\/\\\/tre-online.com\\\/about-us\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Q &#038; A\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/#website\",\"url\":\"https:\\\/\\\/tre-online.com\\\/\",\"name\":\"TRE\u00ae Tension Releasing Exercises\",\"description\":\"Release Your Body - Release Your Mind\",\"publisher\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tre-online.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/#organization\",\"name\":\"TRE\u00ae Tension Releasing Exercises\",\"url\":\"https:\\\/\\\/tre-online.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tre-online.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/TRE-online-logo-size-optimzed.png\",\"contentUrl\":\"https:\\\/\\\/tre-online.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/TRE-online-logo-size-optimzed.png\",\"width\":400,\"height\":397,\"caption\":\"TRE\u00ae Tension Releasing Exercises\"},\"image\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/onlineTRE\",\"https:\\\/\\\/www.instagram.com\\\/online_tre\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sp\u00f8rsm\u00e5l og svar - TRE\u00ae Tension Releasing Exercises","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tre-online.com\/nb\/om-oss\/sporsmal-svar\/","og_locale":"nb_NO","og_type":"article","og_title":"Q & A - TRE\u00ae Tension Releasing Exercises","og_description":"What is TRE\u00ae?Tension &amp; Trauma Release Exercises (or TRE\u00ae) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the &hellip;","og_url":"https:\/\/tre-online.com\/nb\/om-oss\/sporsmal-svar\/","og_site_name":"TRE\u00ae Tension Releasing Exercises","article_publisher":"https:\/\/www.facebook.com\/onlineTRE","article_modified_time":"2020-03-29T18:06:15+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tre-online.com\/about-us\/questions-answers\/","url":"https:\/\/tre-online.com\/about-us\/questions-answers\/","name":"Sp\u00f8rsm\u00e5l og svar - TRE\u00ae Tension Releasing Exercises","isPartOf":{"@id":"https:\/\/tre-online.com\/#website"},"datePublished":"2019-09-07T12:59:18+00:00","dateModified":"2020-03-29T18:06:15+00:00","breadcrumb":{"@id":"https:\/\/tre-online.com\/about-us\/questions-answers\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tre-online.com\/about-us\/questions-answers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tre-online.com\/about-us\/questions-answers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tre-online.com\/"},{"@type":"ListItem","position":2,"name":"About us","item":"https:\/\/tre-online.com\/about-us\/"},{"@type":"ListItem","position":3,"name":"Q &#038; A"}]},{"@type":"WebSite","@id":"https:\/\/tre-online.com\/#website","url":"https:\/\/tre-online.com\/","name":"TRE\u00ae Tension Releasing Exercises","description":"Frigj\u00f8r kroppen din - frigj\u00f8r sinnet ditt","publisher":{"@id":"https:\/\/tre-online.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tre-online.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/tre-online.com\/#organization","name":"TRE\u00ae Tension Releasing Exercises","url":"https:\/\/tre-online.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tre-online.com\/#\/schema\/logo\/image\/","url":"https:\/\/tre-online.com\/wp-content\/uploads\/2021\/02\/TRE-online-logo-size-optimzed.png","contentUrl":"https:\/\/tre-online.com\/wp-content\/uploads\/2021\/02\/TRE-online-logo-size-optimzed.png","width":400,"height":397,"caption":"TRE\u00ae Tension Releasing Exercises"},"image":{"@id":"https:\/\/tre-online.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/onlineTRE","https:\/\/www.instagram.com\/online_tre\/"]}]}},"_links":{"self":[{"href":"http:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"http:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"http:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}