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TRE® Tension Releasing Exercises

TRE® Tension Releasing Exercises

Release Your Body – Release Your Mind

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TRE® Tension Releasing Exercises

TRE® Tension Releasing Exercises

Release Your Body – Release Your Mind

  • Home
  • What is TRE®
    • Founder David Berceli, PhD
    • TRE® Video’s
  • Learn TRE®
    • Individual TRE® session
    • Online Exploration Workshops
    • Online TRE® group session
    • Post Certification Supervision
  • Train in TRE®
    • Online Certification Training
      • Online Training Resource Guide
      • Online Training Resource guide – Module 2 & 3
    • In Person Certification Training
  • EVENTS
  • Store
  • About us
    • Contact us
    • Testimonials
    • Q & A
    • Cancellation Policy
  • Blog
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UPCOMING EVENTS

 

 

✨ Safety. Connection. Growth. ✨ In the TRE® Provi ✨ Safety. Connection. Growth. ✨

In the TRE® Provider Training, we learn that true healing doesn’t happen through effort — it unfolds in *safety and connection.* 🌿

When the body feels safe, it begins to trust.
When we connect — with ourselves, with others, with the tremor — the nervous system remembers how to unwind.

This was so beautifully alive in the group that just completed their **module 2 Training**. 💛

Together, we witnessed how trust deepens when safety is felt, how hearts open when connection is real, and how every tremor carries both vulnerability and strength.

It was a weekend filled with presence, laughter, and genuine human warmth — a living example of TRE® in motion.

Here, we don’t rush the process. We create space.
Space for presence, curiosity, and deep self-discovery.

💫 Safety is the soil. Connection is the root. From there, everything can grow.

#TRE #TREProviderTraining #SafetyAndConnection #EmbodiedHealing #TraumaRelease #NervousSystemHealing #MindBodyConnection #TRECommunity #SomaticHealing #omnibalance #onlineTRE #TREonline 

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Our December training is already fully booked, however we have spaces in February 2026 still❤️❤️
🌊✨ Breathe like the ocean — waves rising and falli 🌊✨
Breathe like the ocean — waves rising and falling, releasing and returning.
Each breath softens what you hold, each tremor whispers freedom.

Through TRE®, you connect to this same natural rhythm —
the body’s way of letting go, of coming home to peace within.

🌿 In every wave, in every breath, there is liberation. 💫

#TRE #BreathOfFreedom #LetGo #OmniBalance #MindBodyConnection #OceanHealing #bodyTREmors #neurogenictremors #thegoodvibrations
🌟 Descubre TRE® 🌟 Una práctica innovadora y senci 🌟 Descubre TRE® 🌟

Una práctica innovadora y sencilla para liberar el estrés y la tensión acumulada en tu cuerpo.

A través de ejercicios suaves, activarás el mecanismo #natural de temblor, liberando bloqueos y relajando profundamente tu sistema nervioso.

✨ Sin necesidad de hablar ni analizar el pasado, TRE® te ayuda a:
✔ Reconectar con tu bienestar físico y emocional
✔ Recuperar la calma y el equilibrio
✔ Sentir un cuerpo y mente más libres y ligeros

💫 Descubre la libertad de un nuevo bienestar con TRE® 

👉🏻 WWW.TRE-ONLINE.COM

#TRE #treespaña #liberartucuerpo #liberartumente #liberarestrés #binestar #vibración #temblortucuerpo
#clientreview after one of our #TREonline modules #clientreview after one of our #TREonline modules this summer. #Thankyou for your kind words Alan! 

#omnibalance #onlineTRE #treglobal #TREprovidertraining #TRE #iloveTREmors #TREFORALL #neurogenicTREmors
Nature has a way of reminding us who we are: the s Nature has a way of reminding us who we are: the slow rhythm of the trees, the steady breath of the ocean, the quiet strength of the mountains.

#TRE invites us back into that same rhythm, helping the body #release stored tension and trauma, so we can stand lighter, calmer, and more present. Like rivers that clear themselves, we too can find our natural flow—rooted in the #earth, open to the sky, alive in every step.

How are you connecting with your personal rhythm? With the rhythm of the nature? Rhythm of you body? 

Exploring the #rhythm though the #TREprocess as it is unfolding, adjusting, releasing, letting go of old tension patterns and belief systems, is a magical way to #findyourbalance as well. 

Join in for a personal guided TRE® session, join an in person or online training. 

#tensionreleasingexercises #TREglobal #nurture #balance #connection #thegoodvibrations #neurogenicTREmors #bodyTREmors
Thank you Milorad for your feedback! It was a gre Thank you Milorad for your feedback!  It was a great pleasure to have you there and it will be great following you onwards!

#clientreview #omnibalance #onlineTRE #TREprovidertraining #TRE #iloveTREmors
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Upcoming Events

December 2025
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  • TRE® Module 2 – in person – Cohort Agate on January 16, 2026 9:30 am
  • TRE® Online Module 1 – 3-day immersive – Feb 2026 on February 5, 2026 9:30 am
  • TRE® Module 3 online – cohort Opal on March 26, 2026 9:30 am
  • TRE® Module 2 online – continuing 3-day immersive winter 25/26 group on April 16, 2026 9:30 am
  • TRE® Module 3 – in person – Cohort Agate on June 5, 2026 9:30 am
  • TRE® Global Certification Training – Module 1 (Bratislava, Slovakia) English with interpretation into CZ/SK on June 12, 2026 9:30 am
  • TRE® Module 3 online – continuing 3-day immersive winter 25/26 group on September 3, 2026 9:30 am

TRE® denotes TRE®’s registered trademark. Dr. David Berceli holds the Copyright/©, Trademark and Service Mark (SM) for all TRE® training materials and the TRE® process. All rights to use is reserved and TRE® FOR ALL, Inc (TFA) (NGO) holds distribution rights. Also protected are: Trauma Release Process SM, Tension Release Process SM. TRE® website: http://www.treforall.org

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© OmniBalance AB,
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OmniBalance, Box 1905,
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