#6008 Miriam Filipová - TRE® Tension Releasing Exercises

Pozývame vás na 3-dňový ponorný ONLINE, ktorý sa vyučuje v angličtine s tlmočením do slovenčiny. Tento modul je možné využiť len na osobný proces alebo na začatie procesu získania certifikovaného poskytovateľa TRE®. Nemusíte sa pred Modulom 1 rozhodnúť, či chcete začať proces certifikácie TRE®, ale môžete si čisto užívať pobyt v skupine, ktorá sa niekoľko dní učí a relaxuje. Na jeseň bude možnosť pokračovať v certifikácii osobne.

Proces certifikácie TRE® je program založený na zručnostiach a kompetenciách a je možné ho dokončiť do 14 až 18 mesiacov od začiatku procesu. Úspešným absolvovaním programu získate certifikát globálneho poskytovateľa TRE® (bez viazanosti na krajinu).

Ak si chcete prečítať viac informácií a zaregistrovať sa, navštívte stránku www.metoda-TRE.com.

#metodaTRE #TREposkytovatelem #TRE #treslovensko #TREslovakia #TREczechRepublic

In our fast-paced, often stressful world, finding

In our fast-paced, often stressful world, finding time for self-care is essential to maintaining mental and physical well-being. It's important to remember that self-care doesn't have to involve lengthy, time-consuming activities. Instead, it can be about integrating small, meaningful practices into your daily routine. Start by setting aside just a few minutes each day to engage in activities that bring you joy and relaxation, whether it's a quiet meditation session, a short walk in nature, or savoring a cup of tea without distractions. Prioritize sleep and nourishing your body with healthy foods, as these are foundational to feeling balanced and energized. Moreover, learn to set boundaries by saying no to tasks or events that drain your energy, and make space for things that replenish it. Finally, remember that self-care isn't selfish; it's essential for sustaining your ability to care for others and to perform at your best. By making these small adjustments, you'll cultivate resilience and a deeper sense of well-being amidst the chaos of modern life.

One of our favourite ways to support a #healthynervoussystem is adding in practice of #TRE #tensionreleasingexercises

How are you today? And what is your go-to practice for #stressrelease and "selfcare?

#TREFORALL #TREGLOBAL #iloveTREmors #neurogenicTREmors #shakeitoff #shakingmedicine #shakingmeditation #onlineTRE #TREonline

After process well done we are very happy to final

After process well done we are very happy to finally share this congratulation picture of Laila as a #certifiedTREprovider ! Laila has had a dedicated engagement throughout her #TRE process, continued curiosity to deepen her knowledge and understanding how amazing our human body is!

Laila started her TRE® Certification Training in Stockholm, Sweden and already have been certified for some months (we are just a bit later in sharing the great news with the rest of the world ;) ).

Laila is based in Stockholm, and we know she is very ready for and looking forward to receiving people wanting to learn TRE or have added support in their #TREprocess .

Please congratulate her on her achievement! The local people can look forward to being supported through the TRE® Process by her!

Book your sessions through www.movewithagility.com

#TREcertification #TREforall #TREsverige #traumarecovery #TREsweden #tensionreleasingexercises #neurogenaskakningar #thegoodvibrations #neurogenictremors #shakeitoff #shaketheworld #shakingmeditation #shakingmedicine #omnibalance #TREonline #tensionandtraumareleasingexercises #releaseyourbody #stressfree @omnibalance.se @movewithagility_

#clientreview #TRE #TREmodule1 #TREprovidertrainin

#clientreview #TRE #TREmodule1 #TREprovidertraining
Thank you for the nice words 🙏🏼

"Deva Laya is a professional with a lot of experience in TRE® and teaching. Throughout the weekend she guided me to feel the exercises and her structured teaching with practical examples were very good. I her as an instructor for taking the group to a good bonding as well as her deepening sessions. Thank you Deva Laya!"

#tensionreleasingexercises #stressrelief #TREFORALL #TREglobal #shaketheworld #neurogenicTREmors #shakingmedicine #thegoodvibrations #shakingmeditation #TREonline #onlineTRE #vagusnervestimulation #psoasrelease

Welcome to a 3-day immersive online. This module c

Welcome to a 3-day immersive online. This module can be used for personal process only or to start the process to become a Certified TRE® Provider. You don’t have to decide prior to Module 1 if you like to start the TRE® certification process, but can purely enjoy being in the group learning and unwinding for a few days. This 2-day module is divided into 3 shorter days to allow for less hours in front of the computer. There will also be 1 hr break in the middle of each day.

The TRE® Certification process is a Skill & Competency based program, and can be completed within 14-18 months from start of the process. You’ll by successfully completing the program receiving a Global TRE® Provider (non-country bound).

To read more and register, please visit www.tre-online.com/events-2

#TRE #TREMODULE1 #TENSIONRELEASINGEXERCISES #vagusnervestimulation #vagus #TREFORALL #shaketheworld #shakingmeditation #neurogenicTREmors #iloveTREmors #shakingmedicine #psoasrelease #psoas
#TREexperience #PTSDawareness #moveyourbody #thegoodvibrations

#selfcare is an important part of spending a lot o

#selfcare is an important part of spending a lot of time being a support for others. One of my favourite ways to shift focus, is hiking 🚶‍♀️. Nature is so magnificent beautiful, the colours and the sounds affects my #parasympatheticnervoussystem greatly and for sure gives more balanced #vagustone .

What is your favourite way of practicing some self-care?

Load More… Follow on Instagram

EN