{"id":2032,"date":"2020-04-12T15:45:44","date_gmt":"2020-04-12T13:45:44","guid":{"rendered":"https:\/\/rrygm.beeweb-green.io\/?post_type=product&p=2032"},"modified":"2022-03-06T14:59:27","modified_gmt":"2022-03-06T13:59:27","slug":"spenningstraumelosende-ovelser-bok-pa-svensk","status":"publish","type":"product","link":"https:\/\/tre-online.com\/nb\/product\/tension-trauma-releasing-exercises-book-in-swedish\/","title":{"rendered":"Spennings- og traumeforl\u00f8sende \u00f8velser bok (p\u00e5 svensk)"},"content":{"rendered":"
F\u00f6rfattare:\u00a0<\/span>David Berceli<\/span><\/span><\/div>\n
Overs\u00e4ttare:\u00a0<\/span>Anders Bellis<\/span><\/span><\/div>\n
Upplaga:\u00a0<\/span>1<\/span><\/span><\/div>\n
ISBN:\u00a0<\/span>9789151931388<\/span><\/span><\/div>\n
Spr\u00e5k:\u00a0<\/span>Svenska<\/span><\/span><\/div>\n
Vikt:\u00a0<\/span>280\u00a0gram<\/span><\/span><\/span><\/div>\n
Utgiven:\u00a0<\/span>2019-12-05<\/span><\/span><\/div>\n
Forlag:\u00a0<\/span>OmniBalance Publishing<\/span><\/span><\/div>\n
Antal sidor:\u00a0<\/span>124<\/span><\/span><\/div>\n
<\/div>\n
\n

Livet kan v\u00e6re stressende, angstfylt og traumatisk. Resultatet er at mange av oss opplever at det gj\u00f8r vondt, og ofte er vi ikke bevisst p\u00e5 hvor dypt v\u00e5r smerte sitter. Det p\u00e5virker b\u00e5de psyke og kropp, og ogs\u00e5 v\u00e5rt beteendem\u00f6nster.<\/p>\n

Tension & Trauma Releasing Excersises gir en enkel forst\u00e5else for hvordan v\u00e5r kropp og hjerne fungerer i stressede situasjoner eller ved traumatiske opplevelser, samt hva som hender p\u00e5 lang sikt n\u00e5r vi ikke tillater kroppen \u00e5 slappe av etter en traumatisk hendelse. Traumatisk nevrologi forklares i okomplicerade termer, vilket hj\u00e4lper l\u00e4saren att f\u00f6rst\u00e5 hur och varf\u00f6r traumatiska minnen kodas p\u00e5 ett annat s\u00e4tt \u00e4n minnen av vardagliga h\u00e4ndelser.<\/p>\n

I slutten av boken presenterer vi TRE\u00ae-\u00f8velsene, som er en metode for \u00e5 lindre stress, angst og spenninger, samt for \u00e5 mildne posttraumatiske symptomer. TRE\u00ae st\u00f8tter individets resiliens i l\u00e6ringsprosessen. Resultatet blir en mer balansert tilv\u00e6relse der livet kan levas fra en f\u00f8lelsesmessig sunnhetsplass.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

F\u00f6rfattare:\u00a0<\/span>David Berceli<\/span><\/span><\/div>\n
Overs\u00e4ttare:\u00a0<\/span>Anders Bellis<\/span><\/span><\/div>\n
Upplaga:\u00a0<\/span>1<\/span><\/span><\/div>\n
ISBN:\u00a0<\/span>9789151931388<\/span><\/span><\/div>\n
Spr\u00e5k:\u00a0<\/span>Svenska<\/span><\/span><\/div>\n
Vikt:\u00a0<\/span>280\u00a0gram<\/span><\/span><\/span><\/div>\n
Utgiven:\u00a0<\/span>2019-12-05<\/span><\/span><\/div>\n
Forlag:\u00a0<\/span>OmniBalance Publishing<\/span><\/span><\/div>\n
Antal sidor:\u00a0<\/span>124<\/span><\/span><\/div>\n
<\/div>\n
\n

Livet kan v\u00e6re stressende, angstfylt og traumatisk. Resultatet er at mange av oss opplever at det gj\u00f8r vondt, og ofte er vi ikke bevisst p\u00e5 hvor dypt v\u00e5r smerte sitter. Det p\u00e5virker b\u00e5de psyke og kropp, og ogs\u00e5 v\u00e5rt beteendem\u00f6nster.<\/p>\n

Tension & Trauma Releasing Excersises gir en enkel forst\u00e5else for hvordan v\u00e5r kropp og hjerne fungerer i stressede situasjoner eller ved traumatiske opplevelser, samt hva som hender p\u00e5 lang sikt n\u00e5r vi ikke tillater kroppen \u00e5 slappe av etter en traumatisk hendelse. Traumatisk nevrologi forklares i okomplicerade termer, vilket hj\u00e4lper l\u00e4saren att f\u00f6rst\u00e5 hur och varf\u00f6r traumatiska minnen kodas p\u00e5 ett annat s\u00e4tt \u00e4n minnen av vardagliga h\u00e4ndelser.<\/p>\n

I slutten av boken presenterer vi TRE\u00ae-\u00f8velsene, som er en metode for \u00e5 lindre stress, angst og spenninger, samt for \u00e5 mildne posttraumatiske symptomer. TRE\u00ae st\u00f8tter individets resiliens i l\u00e6ringsprosessen. Resultatet blir en mer balansert tilv\u00e6relse der livet kan levas fra en f\u00f8lelsesmessig sunnhetsplass.<\/p>\n<\/div>","protected":false},"featured_media":2033,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[32],"product_tag":[59,58],"class_list":{"0":"post-2032","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pamphlets","7":"product_tag-tre-bok-svenska","8":"product_tag-tre-book","9":"grid-sizer","10":"latest_post","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"\nTension & Trauma Releasing Exercises book (in Swedish) - TRE\u00ae Tension Releasing Exercises<\/title>\n<meta name=\"description\" content=\"TRE\u00ae \u00e4r en innovativ metod f\u00f6r att bearbeta lagrad stress, sp\u00e4nning och trauma. Ved hj\u00e4lp av enkla \u00f6vningar \u00e5terst\u00e4lls sakta kroppens naturliga balans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tre-online.com\/nb\/product\/spenningstraumelosende-ovelser-bok-pa-svensk\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tension & Trauma Releasing Exercises book (in Swedish) - TRE\u00ae Tension Releasing Exercises\" \/>\n<meta property=\"og:description\" content=\"TRE\u00ae \u00e4r en innovativ metod f\u00f6r att bearbeta lagrad stress, sp\u00e4nning och trauma. Ved hj\u00e4lp av enkla \u00f6vningar \u00e5terst\u00e4lls sakta kroppens naturliga balans.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tre-online.com\/nb\/product\/spenningstraumelosende-ovelser-bok-pa-svensk\/\" \/>\n<meta property=\"og:site_name\" content=\"TRE\u00ae Tension Releasing Exercises\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onlineTRE\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-06T13:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tre-online.com\/wp-content\/uploads\/2020\/04\/TENSION-TRAUMA-RELEASING-EXERCISES_OMNIBALANCE-PUBLISHING-690x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/product\\\/tension-trauma-releasing-exercises-book-in-swedish\\\/\",\"url\":\"https:\\\/\\\/tre-online.com\\\/product\\\/tension-trauma-releasing-exercises-book-in-swedish\\\/\",\"name\":\"Tension & Trauma Releasing Exercises book (in Swedish) - TRE\u00ae Tension Releasing Exercises\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/product\\\/tension-trauma-releasing-exercises-book-in-swedish\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/product\\\/tension-trauma-releasing-exercises-book-in-swedish\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tre-online.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/TENSION-TRAUMA-RELEASING-EXERCISES_OMNIBALANCE-PUBLISHING.png\",\"datePublished\":\"2020-04-12T13:45:44+00:00\",\"dateModified\":\"2022-03-06T13:59:27+00:00\",\"description\":\"TRE\u00ae \u00e4r en innovativ metod f\u00f6r att bearbeta lagrad stress, sp\u00e4nning och trauma. Ved hj\u00e4lp av enkla \u00f6vningar \u00e5terst\u00e4lls sakta kroppens naturliga balans.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/product\\\/tension-trauma-releasing-exercises-book-in-swedish\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tre-online.com\\\/product\\\/tension-trauma-releasing-exercises-book-in-swedish\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/product\\\/tension-trauma-releasing-exercises-book-in-swedish\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tre-online.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/TENSION-TRAUMA-RELEASING-EXERCISES_OMNIBALANCE-PUBLISHING.png\",\"contentUrl\":\"https:\\\/\\\/tre-online.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/TENSION-TRAUMA-RELEASING-EXERCISES_OMNIBALANCE-PUBLISHING.png\",\"width\":1221,\"height\":1811},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/product\\\/tension-trauma-releasing-exercises-book-in-swedish\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tre-online.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TRE\u00ae Online Store\",\"item\":\"https:\\\/\\\/tre-online.com\\\/store\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tension & Trauma Releasing Exercises book (in Swedish)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/#website\",\"url\":\"https:\\\/\\\/tre-online.com\\\/\",\"name\":\"TRE\u00ae Tension Releasing Exercises\",\"description\":\"Release Your Body - Release Your Mind\",\"publisher\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tre-online.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/#organization\",\"name\":\"TRE\u00ae Tension Releasing Exercises\",\"url\":\"https:\\\/\\\/tre-online.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/tre-online.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tre-online.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/TRE-online-logo-size-optimzed.png\",\"contentUrl\":\"https:\\\/\\\/tre-online.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/TRE-online-logo-size-optimzed.png\",\"width\":400,\"height\":397,\"caption\":\"TRE\u00ae Tension Releasing Exercises\"},\"image\":{\"@id\":\"https:\\\/\\\/tre-online.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/onlineTRE\",\"https:\\\/\\\/www.instagram.com\\\/online_tre\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tension & Trauma Releasing Exercises bok (p\u00e5 svensk) - TRE\u00ae Tension Releasing Exercises","description":"TRE\u00ae er en innovativ metode for \u00e5 bearbeide lagrad stress, sp\u00e4nning och trauma. Ved hjelp av enkle \u00f8velser gjeninnstilles sakta kroppens naturlige balanse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tre-online.com\/nb\/product\/spenningstraumelosende-ovelser-bok-pa-svensk\/","og_locale":"nb_NO","og_type":"article","og_title":"Tension & Trauma Releasing Exercises book (in Swedish) - TRE\u00ae Tension Releasing Exercises","og_description":"TRE\u00ae \u00e4r en innovativ metod f\u00f6r att bearbeta lagrad stress, sp\u00e4nning och trauma. Ved hj\u00e4lp av enkla \u00f6vningar \u00e5terst\u00e4lls sakta kroppens naturliga balans.","og_url":"https:\/\/tre-online.com\/nb\/product\/spenningstraumelosende-ovelser-bok-pa-svensk\/","og_site_name":"TRE\u00ae Tension Releasing Exercises","article_publisher":"https:\/\/www.facebook.com\/onlineTRE","article_modified_time":"2022-03-06T13:59:27+00:00","og_image":[{"width":690,"height":1024,"url":"https:\/\/tre-online.com\/wp-content\/uploads\/2020\/04\/TENSION-TRAUMA-RELEASING-EXERCISES_OMNIBALANCE-PUBLISHING-690x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tre-online.com\/product\/tension-trauma-releasing-exercises-book-in-swedish\/","url":"https:\/\/tre-online.com\/product\/tension-trauma-releasing-exercises-book-in-swedish\/","name":"Tension & Trauma Releasing Exercises bok (p\u00e5 svensk) - TRE\u00ae Tension Releasing Exercises","isPartOf":{"@id":"https:\/\/tre-online.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tre-online.com\/product\/tension-trauma-releasing-exercises-book-in-swedish\/#primaryimage"},"image":{"@id":"https:\/\/tre-online.com\/product\/tension-trauma-releasing-exercises-book-in-swedish\/#primaryimage"},"thumbnailUrl":"https:\/\/tre-online.com\/wp-content\/uploads\/2020\/04\/TENSION-TRAUMA-RELEASING-EXERCISES_OMNIBALANCE-PUBLISHING.png","datePublished":"2020-04-12T13:45:44+00:00","dateModified":"2022-03-06T13:59:27+00:00","description":"TRE\u00ae er en innovativ metode for \u00e5 bearbeide lagrad stress, sp\u00e4nning och trauma. Ved hjelp av enkle \u00f8velser gjeninnstilles sakta kroppens naturlige balanse.","breadcrumb":{"@id":"https:\/\/tre-online.com\/product\/tension-trauma-releasing-exercises-book-in-swedish\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tre-online.com\/product\/tension-trauma-releasing-exercises-book-in-swedish\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tre-online.com\/product\/tension-trauma-releasing-exercises-book-in-swedish\/#primaryimage","url":"https:\/\/tre-online.com\/wp-content\/uploads\/2020\/04\/TENSION-TRAUMA-RELEASING-EXERCISES_OMNIBALANCE-PUBLISHING.png","contentUrl":"https:\/\/tre-online.com\/wp-content\/uploads\/2020\/04\/TENSION-TRAUMA-RELEASING-EXERCISES_OMNIBALANCE-PUBLISHING.png","width":1221,"height":1811},{"@type":"BreadcrumbList","@id":"https:\/\/tre-online.com\/product\/tension-trauma-releasing-exercises-book-in-swedish\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tre-online.com\/"},{"@type":"ListItem","position":2,"name":"TRE\u00ae Online Store","item":"https:\/\/tre-online.com\/store\/"},{"@type":"ListItem","position":3,"name":"Tension & Trauma Releasing Exercises book (in Swedish)"}]},{"@type":"WebSite","@id":"https:\/\/tre-online.com\/#website","url":"https:\/\/tre-online.com\/","name":"TRE\u00ae Tension Releasing Exercises","description":"Frigj\u00f8r kroppen din - frigj\u00f8r sinnet ditt","publisher":{"@id":"https:\/\/tre-online.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tre-online.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/tre-online.com\/#organization","name":"TRE\u00ae Tension Releasing Exercises","url":"https:\/\/tre-online.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/tre-online.com\/#\/schema\/logo\/image\/","url":"https:\/\/tre-online.com\/wp-content\/uploads\/2021\/02\/TRE-online-logo-size-optimzed.png","contentUrl":"https:\/\/tre-online.com\/wp-content\/uploads\/2021\/02\/TRE-online-logo-size-optimzed.png","width":400,"height":397,"caption":"TRE\u00ae Tension Releasing Exercises"},"image":{"@id":"https:\/\/tre-online.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/onlineTRE","https:\/\/www.instagram.com\/online_tre\/"]}]}},"_links":{"self":[{"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/product\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/comments?post=2032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/media\/2033"}],"wp:attachment":[{"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/product_brand?post=2032"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/product_cat?post=2032"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tre-online.com\/nb\/wp-json\/wp\/v2\/product_tag?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}