BODYFULNESS
re~TRE~at
Your Self
Integration into creativity, bodyfulness and eco-consciousness
October 15th - 19th 2025
Ashram Jardín de Alhama, Alhama de Murcia, Spain
Nourish your Mind – Body – Spirit – Earth connection.
Our retreat offers a unique opportunity to disconnect from the demands of daily life and embark on a journey of self-discovery and rejuvenation. We’ve carefully created a program designed to nurture your mind, body, and spirit, cultivating personal growth within a supportive and inspiring environment.
re~TRE~at
Highlights:
- Our time together will be wrapped in a ritualist, animist, eco-conscious, inclusive approach.
- Daily Practices: Start each day with a mix of yoga, TRE®, active meditations, and dance to ground and energize.
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Embodyment Circles & Activities: Explore yourself deeply through guided meditations, TRE®, Compassionate Inquiry®, art therapy, and more.
- Ground in Nature: Reconnect with nature in the beautiful gardens of the Ashram, with optional excursion to the mountains/the sea.
- Community and Reflection: Connection space for self reflection, expression and practicing of active listening in small groups, to support community.
- Unique Experiences: Engage in a drug-free body-connected altered state of mind experience, sound healing sessions, and personal intention-setting rituals to embrace your journey and future vision.
What will you get to experience?
Release deep-seated tension and stress held within the body.
Explore your inner landscape with the powerful and gentle psychosomatic approach of Dr. Gabor Maté and Sat Dharam Kaur.
Earth and ancestral healing rituals to address transgenerational burdens and blessings, to connect with our other-than-human kins and to acknowledge and wide our personal, collective and eco-conscious perspective
Cultivate mindfulness, flexibility, and inner peace.
Foster meaningful connections with yourself and others in a supportive environment.
Immerse yourself in soothing sound frequencies to promote relaxation and healing. You’ll experience the amazing crystal sound bowls, accompanied by other soothing instruments and voice.
Explore emotions and creativity through expressive art.
Engage your body and energy through various movement practices.
Take-Away Gain
Expect to leave feeling more grounded, connected, and empowered
with practical tools to manage stress, enhance well-being,
connect with the Earth and other-than-human kin,
and live with greater awareness.
Meet your Facilitators
Anna Sólyom
Writer, CI® Practitioner, Ancestral Medicine practitioner, Biodynamic Craniosacral and Cardiovascular Therapist and TRE® Provider & Certification Trainer
Anna is a psychosomatic therapist, offering a synthesis of different approaches, from simple stress release techniques to a deep understanding of an individual’s trauma and transgenerational heritage. She has a gentle and firm approach of guiding healing journeys, creating space for personal potential and health to be restored from within. She combines Biodynamic Craniosacral and Cardiovascular Therapy and TRE®️ (Tension Releasing Exercises), and is a ritualist within the framework of Ancestral Medicine of Dr. Daniel Foor to address transgenerational trauma through Ancestral Lineage Healing. She's a Reiki master and a Moon Mother®️, offering womb healing and womb balancing sessions for women within the framework of Miranda Gray. Anna holds a MA in Philosophy, and lives in Spain, Barcelona since 2012. She is a writer of four books, and her first novel is translated to 14+ languages.
Deva Laya Guleng
TRE® Provider & Certficiation Trainer, Complementary Therapist, Educator, Sound Therapist, Yin & Medi-yoga teacher
Deva Laya is a complementary therapist passionate about helping people connect deeply with themselves on physical, emotional, and spiritual levels. She has education as a naturopath, emphazised on nordic herbs, acupressure, and massage, she also leads retreats and meditation sessions, drawing on her experience since her early twenties. Driven by her own self-healing journey, she incorporates TRE® (Tension Releasing Exercises) and crystal singing bowls to facilitate self-expression and healing through vibration. Further enriched by Feminine Leadership and Compassionate Inquiry® training, she also encorporate Yin and Medi-yoga. Currently, she primarily utilizes TRE® and sound/voice vibration, offering meditation concerts and composing healing songs, always incorporating humor and compassion into her teaching, even amidst challenges.
re~TRE~at Your Self
We guess you are curious to know more details?
1. When?
Oct 15th - Oct 19th 2025
Wednesday 15th - arrival day
Arrive by 18.00
Joint dinner 19.00
Opening Circle outside
Sunday Oct 19th - departure day
Closing circle
Joint lunch 14.00 - 15.00
3. What is included in the price?
~ FOOD
Full pension, including tea-breaks twice a day, from Dinner on arrival day until Lunch on departure day.
~ A BED TO SLEEP IN
Shared rooms (bedlinnens are there, towels needs to be brought in the suitcases)
~ ALL RETREAT ACTIVITIES
There will be offered some extra things which will be voluntarily and at an additional cost (such as offer to get a massage treatment)
How will the daily schedule look like?
We are still working out the details of the schedule, however you can expect that the days will include nurturing activities from early morning to late night, and of course time for rest and integration as well! You will not be dissapointed
Where is the retreat-venue located?
How to get there!
There are several ways to get to the retreat-venue!
BY PLANE + connective train/bus
From all over Europe there are direct flights to Alicante Airport (ALC), you can fly in cheap with Ryanair, Jet, Wizz Air, Norwegian and a lot of other companies!
From Alicante airport you can take a direct bus to Murcia city, and then either Bus or Train to Ahlama de Murcia – where we can pick you up!
If more people arrive at approx. the same time to the airport, we can also help you in arranging a direct car-transfer at an additional but shared cost.
If you are joining from the UK, you have an even better option, as from many UK airports, they fly in to Murcia International Airport; Corvera (RMU), which is less than 30 min by car to the retreat-venue! Transport can be arranged at an additional cost, or you can travel by taxi together.
BY TRAIN
Train lines within Spain and also from nearby countries allow for fast and often direct trains to Murcia, which is the 6th largest city in Spain, filled with culture and history! From Murcia, there is connective train/bus to Ahlama de Murcia, but as well there are some busline passing by outside the Ashram
Sleeping arrangements
MAIN HOUSE
It has 7 rooms, two of them with private bathroom, the rest are shared. Each room is composed of 3 to 6 bunk beds.
SMALL HOUSE
It has 3 single(queen bed) rooms that share a bathroom.
Hostel type room with 17 beds sharing a bathroom.
The rooms will be allocated on a first-come-first-serve basis, from when the participant is signing up for the retreat (so not from when you are arriving at the Ashram).
How much does it cost and what is included?
The prices are divided into two separated costs.
- Booking your retreat-spot depends on when you make your booking, the earlier, the better pricing!
- The FULL BOARDING cost for all four days stays the same no matter when you are reserving your spot. It includes a bed in a shared room, lacto-ovo vegetarian food (Breakfast, Lunch, Dinner plus the tea-breaks ; before lunch and in the afternoon)
Accommodation and food to be paid upon arrival in cash on the spot; €340 IN TOTAL for the full four days. Amazing, right?
Sunrise tickets
€ 290
You're early!
And you get access to our best prised tickets!
They can be purchased until Sunday June 1st!
This price include all the retreat-activities with Anna & Deva Laya for four full days!
Total cost for retreat & full board = € 630
Regular tickets
€ 350
Sorry you couldn't decide at Sunrise, however our regular tickets are still a great offer for a full 4-day retreat! The Regular tickets are sold from June 2nd - Aug 31st (if still room in our event)
This price include all the retreat-activities with Anna & Deva Laya for four full days!
Total cost for retreat & full board = € 690
Owl tickets
€ 410
We do understand that sometimes it's not easy to make early decisions, and if we still have room for more participants, you are welcome to join us. The tickets are sold between September 1st - until event is fully booked.
This price include all the retreat-activities with Anna & Deva Laya for four full days!
Total cost for retreat & full board = € 750
Additional offer to TRE® Providers / Trainee's
TRE® Intervention Masterclass
Many TRE® Trainee's and Certfied TRE® Providers might have taken their TRE® Training online
and have therefore not gotten any HANDS-ON intervention training, OR you might be a Certified
TRE® Provider that wants to deepen your skills! Since the retreat are hosted by no less than TWO
TRE® Certification Trainers, we will offer an optional 2 x 2 hours Intervention section on "free time",
at an added cost of € 100 IF there is an interest in the group.
Common Q's and A's:
1. Can I join if I don't know TRE®?
YES, you can absolutely join even if you yet haven't learned TRE®, as TRE® is only a part of the retreat. We do however recommend some experience prior, though this can also be completed through following the official TRE® online guided video.
2. Do I have to stay at the retreat-centre?
The retreat will be an all-inclusive, and all participants will be staying at the retreat-premises (so no hotel/airbnb options nearby). A great way of cultivating the connection and community through these days!
3. Can I have a single room?
There are only a couple of single/double rooms available, first come-first-serve basis, however couple signing up together will be prioritised for the double-rooms as it's with only one bed . The other rooms are shared rooms of 3-6 people as the main rooms. Rooms will be allocated at a first-come-first-serve basis.
4. Questions about food:
It will be served ovo-lacto vegetarian and/or vegan for the duration of your stay. We'll assure that allergies are attended to with great care.
5. Is travel / transport included?
Travel to/from the Retreat-venue is not included in the price. Each participant will arrange for their travel to Spain/Murcia themselves, and we'll be available for arranging to be picked up at the nearest train station Alhama de Murcia if needed.
7. How is the weather in October?
Mid October is still late summer in this area, and temperatures are still stable between 25-30 degrees celsius during daytime. Did you know that Murcia city is the city in Europe with most sunny days in a year?!
8. Which language will the retreat be in?
The retreat will be held in English as main language, however we will do our utmost to also be inclusive to people that might still be learning English/are not fluent in English. Between the two facilitators we have no less than 5 languages represented!
Special guidelines and rules whilst staying at the Ashram
These are guidelines and rules directly from the retreat-venue, and not from us as organisers.
~ It is not allowed to consume and/or bring from the outside any form of meat and fish products.
~ Any form of alcoholic beverages are not to be brought or consumed at the premises.
~ Smoking is not allowed at any area inside the premises.
~ Caffeinated beverages will not be served at the Ashram.
(If you decide to take a trip to the centre of the nearest city, you are of course welcome to enjoy these type of products there... or take it as an opportunity for your body to even have a RETREAT from these additional products!)
Still have questions?
Both Anna & Deva Laya will be available for answering questions that are additional to or which needs clarifications from the information already provided here.
Are you ready to sign up for our re~TRE~at?
Don't miss out on this unique and amazing experience!
See you in Spain!
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