Preparation for TRE® Online Session

Stiahnite si pokyny na nastavenie kamery, aby ste vopred vedeli, kde je potrebné nastaviť kameru pre tréningy TRE® počas školení.

Ensure you have enough space to place the camera within the distance that we can see your full body standing up in the prep. exercises as well as on the yoga mat during the practice of TRE®.

• Podložka na jogu.
• A device with a camera (preferably big screen if possible as you need to be able to follow the given presentation of the exercises online).
• Wireless headphones might be helpful to use during the TRE® Practise if the sound /microphone on your device isn’t picking well up if you are far from the device during the practise (this is mandatory if you are in a group class). In private sessions we can try to do it without, however please have them available and easy to connect should it be necessary.
• Reliable Internet access.
• Pillows, cushions, blankets if needed whilst practising TRE®.
• Ask someone you trust to be in the same house/apartment with you or right next door during the session and give their name and contact phone number on the consent form in case we need to have them assist you there in person. (this is rare that needed, so phone-number and name is most important in the intake form)
• Osvetlenie
  • Pre náš školiaci tím je dôležité, aby vás dobre videl, preto sa pripravte na to, aby bola miestnosť dobre osvetlená.
• Kód oblečenia
  • Počas každého sedenia si oblečte voľné/roztiahnuté svetlé nohavice. ako môžete vykonávať cvičenia TRE® vrátane polohy motýľa. (bohužiaľ vás nemôžeme dobre vidieť, ak máte tmavé oblečenie).

PLATFORMA

We will be using a program called Zoom for the session/group. If you have not used Zoom for a meeting before there are several guidelines to watch online. Please make sure you download the client app from zoom, only authenticated users can join, and only through the application.

Thank you for your cooperation in the matter!