{"id":29,"date":"2019-09-07T12:59:18","date_gmt":"2019-09-07T12:59:18","guid":{"rendered":"https:\/\/rrygm.beeweb-green.io\/?page_id=29"},"modified":"2020-03-29T20:06:15","modified_gmt":"2020-03-29T18:06:15","slug":"fragor-svar","status":"publish","type":"page","link":"https:\/\/tre-online.com\/sv\/about-us\/questions-answers\/","title":{"rendered":"FR\u00c5GOR OCH SVAR"},"content":{"rendered":"<p><strong>Vad \u00e4r TRE\u00ae?<\/strong><br>Tension &amp; Trauma Release Exercises (eller TRE\u00ae) \u00e4r en enkel men innovativ serie \u00f6vningar som hj\u00e4lper kroppen att frig\u00f6ra djupa muskul\u00e4ra m\u00f6nster av stress, sp\u00e4nningar och trauma. TRE har skapats av Dr. David Berceli, PhD, och aktiverar p\u00e5 ett s\u00e4kert s\u00e4tt en naturlig reflexmekanism av skakningar eller vibrationer som frig\u00f6r muskelsp\u00e4nningar och lugnar ner nervsystemet. N\u00e4r denna muskul\u00e4ra skaknings-\/vibrationsmekanism aktiveras i en s\u00e4ker och kontrollerad milj\u00f6 uppmuntras kroppen att \u00e5terg\u00e5 till ett tillst\u00e5nd av balans.<\/p>\n<p><strong>Kan TRE\u00ae g\u00f6ras online?<\/strong><br>En av de stora f\u00f6rdelarna med att g\u00f6ra TRE\u00ae i en online-session \u00e4r att du kan sitta bekv\u00e4mt i ditt eget utrymme hemma eller kanske har du lite fritid mellan tv\u00e5 jobb p\u00e5 kontoret. Dessutom har du mer tid att vila och integrera dig efter\u00e5t.<\/p>\n<p><strong>Hur kan m\u00e4nniskor dra nytta av regelbunden TRE\u00ae-\u00f6vning, stresshantering och popul\u00e4ra avslappningstekniker?<\/strong><br>Stress, \u00e5ngest och trauma \u00e4r vanliga h\u00e4ndelser i m\u00e4nniskors liv. Vi upplever ofta stress p\u00e5 en daglig niv\u00e5, antingen hemma eller p\u00e5 jobbet. Kroppen reagerar st\u00e4ndigt p\u00e5 f\u00f6rh\u00f6jda stressniv\u00e5er genom att dra ihop musklerna f\u00f6r att \"ta sig igenom\" problemet. Vi k\u00e4nner dock s\u00e4llan igen dessa sammandragningar f\u00f6rr\u00e4n vi upplever sm\u00e4rta, obehag eller sjukdom. Genom att praktisera f\u00f6rebyggande tekniker som TRE\u00ae kan vi f\u00f6rhindra att stress- och sp\u00e4nningsniv\u00e5erna stiger till en niv\u00e5 som leder till kronisk sjukdom.<\/p>\n<p><strong>Varf\u00f6r verkar TRE\u00ae f\u00f6rb\u00e4ttra s\u00f6mnen och bygga upp motst\u00e5ndskraften?<\/strong><br>Kroppen vet intuitivt hur och n\u00e4r den ska l\u00e4gga sig f\u00f6r att sova. S\u00f6mnsv\u00e5righeter \u00e4r helt enkelt ett symptom p\u00e5 att n\u00e5got \u00e4r i obalans i kroppen. S\u00f6mnl\u00f6shet \u00e4r ofta en signal om att stress, \u00e5ngest och sp\u00e4nningar g\u00f6r att \"s\u00f6mnmekanismen\" inte aktiveras som den ska.<\/p>\n<p>Djup muskelavslappning, som TRE\u00ae framkallar, f\u00e5r kroppen att aktivera det parasympatiska nervsystemets vilo- och matsm\u00e4ltningsrespons som g\u00f6r att kroppen kan sova. Motst\u00e5ndskraft kan uppn\u00e5s n\u00e4r individen kan arbeta, reagera p\u00e5 stress, leka och sedan vila. Om djup och tillr\u00e4cklig vila och avslappning inte \u00e4r en del av individens dagliga liv, \u00e4ventyras motst\u00e5ndskraften.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Varf\u00f6r fungerar TRE\u00ae?<\/strong><br>De muskelskakningar som orsakas av TRE\u00ae-\u00f6vningarna \u00e4r ett naturligt, inre, neurofysiologiskt svar fr\u00e5n kroppen f\u00f6r att minska sin egen stress och \u00e5terst\u00e4lla v\u00e4lbefinnandet. TRE\u00ae \u00e4r en somatisk process som, n\u00e4r den utf\u00f6rs p\u00e5 r\u00e4tt s\u00e4tt av en certifierad TRE\u00ae-behandlare, kan g\u00f6ra det m\u00f6jligt f\u00f6r en person att frig\u00f6ra uppbyggda sp\u00e4nningar fr\u00e5n kroppen utan att beh\u00f6va \u00e5teruppleva sj\u00e4lva traumat (genom att tala om det eller \u00e5terkalla minnen).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TRE\u00ae \u00e4r utformat f\u00f6r att vara ett\u00a0<strong>se<\/strong>lf-hj\u00e4lpverktyg som kan anv\u00e4ndas efter behov under hela livet, vilket ger individen ett verktyg som kontinuerligt kan och kommer att fr\u00e4mja och skapa personlig h\u00e4lsa och v\u00e4lbefinnande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TRE\u00ae \u00e4r en effektiv komplement\u00e4r metod n\u00e4r den integreras med andra behandlingsmetoder av personer inom l\u00e4karyrket, inklusive behandling av PTSD och \u00e5ngestsyndrom, \u00e5terh\u00e4mtning och trauma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>What is TRE\u00ae?Tension &amp; Trauma Release Exercises (or TRE\u00ae) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-29","page","type-page","status-publish","hentry","grid-sizer","latest_post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Q &amp; A - OmniBalance AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tre-online.com\/sv\/om-oss\/fragor-svar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Q &amp; A - OmniBalance AB\" \/>\n<meta property=\"og:description\" content=\"What is TRE\u00ae?Tension &amp; Trauma Release Exercises (or TRE\u00ae) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 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