{"id":2032,"date":"2020-04-12T15:45:44","date_gmt":"2020-04-12T13:45:44","guid":{"rendered":"https:\/\/rrygm.beeweb-green.io\/?post_type=product&p=2032"},"modified":"2022-03-06T14:59:27","modified_gmt":"2022-03-06T13:59:27","slug":"spanning-trauma-frigorande-ovningar-bok-pa-svenska","status":"publish","type":"product","link":"https:\/\/tre-online.com\/sv\/product\/tension-trauma-releasing-exercises-book-in-swedish\/","title":{"rendered":"Sp\u00e4nnings- och traumal\u00f6sande \u00f6vningar bok (p\u00e5 svenska)"},"content":{"rendered":"
F\u00f6rfattare:\u00a0<\/span>David Berceli<\/span><\/span><\/div>\n
\u00d6vers\u00e4ttare:\u00a0<\/span>Anders Bellis<\/span><\/span><\/div>\n
Upplaga:\u00a0<\/span>1<\/span><\/span><\/div>\n
ISBN:\u00a0<\/span>9789151931388<\/span><\/span><\/div>\n
Spr\u00e5k:\u00a0<\/span>Svenska<\/span><\/span><\/div>\n
Vikt:\u00a0<\/span>280\u00a0gram<\/span><\/span><\/span><\/div>\n
Utgiven:\u00a0<\/span>2019-12-05<\/span><\/span><\/div>\n
F\u00f6rlag:\u00a0<\/span>OmniBalance Publishing<\/span><\/span><\/div>\n
Antal sidor:\u00a0<\/span>124<\/span><\/span><\/div>\n
<\/div>\n
\n

Livet kan vara stressande, \u00e5ngestfyllt och traumatiskt. Resultatet \u00e4r att m\u00e5nga av oss upplever att det g\u00f6r ont, och ofta \u00e4r vi inte medvetna om hur djupt v\u00e5r sm\u00e4rta sitter. Det p\u00e5verkar b\u00e5de psyket och kroppen, och \u00e4ven v\u00e5rt beteendem\u00f6nster.<\/p>\n

Tension & Trauma Releasing Excersises ger en enkel f\u00f6rst\u00e5else f\u00f6r hur v\u00e5r kropp och hj\u00e4rna fungerar i stressade situationer eller vid traumatiska upplevelser, samt vad som h\u00e4nder p\u00e5 l\u00e5ng sikt n\u00e4r vi inte till\u00e5ter kroppen l\u00e4ka efter en traumatisk h\u00e4ndelse. Traumats neurologi f\u00f6rklaras i okomplicerade termer, vilket hj\u00e4lper l\u00e4saren att f\u00f6rst\u00e5 hur och varf\u00f6r traumatiska minnen kodas p\u00e5 ett annat s\u00e4tt \u00e4n minnen av vardagliga h\u00e4ndelser.<\/p>\n

I slutet av boken presenteras vi f\u00f6r TRE\u00ae-\u00f6vningarna, som \u00e4r en metod f\u00f6r att lindra stress, \u00e5ngest och sp\u00e4nningar, liksom f\u00f6r att mildra posttraumatiska symptom. TRE\u00ae st\u00f6djer individens resiliens i l\u00e4kningsprocessen. Resultatet blir en mer balanserad tillvaro d\u00e4r livet kan levas fr\u00e5n en k\u00e4nslom\u00e4ssigt h\u00e4lsosam plats.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

F\u00f6rfattare:\u00a0<\/span>David Berceli<\/span><\/span><\/div>\n
\u00d6vers\u00e4ttare:\u00a0<\/span>Anders Bellis<\/span><\/span><\/div>\n
Upplaga:\u00a0<\/span>1<\/span><\/span><\/div>\n
ISBN:\u00a0<\/span>9789151931388<\/span><\/span><\/div>\n
Spr\u00e5k:\u00a0<\/span>Svenska<\/span><\/span><\/div>\n
Vikt:\u00a0<\/span>280\u00a0gram<\/span><\/span><\/span><\/div>\n
Utgiven:\u00a0<\/span>2019-12-05<\/span><\/span><\/div>\n
F\u00f6rlag:\u00a0<\/span>OmniBalance Publishing<\/span><\/span><\/div>\n
Antal sidor:\u00a0<\/span>124<\/span><\/span><\/div>\n
<\/div>\n
\n

Livet kan vara stressande, \u00e5ngestfyllt och traumatiskt. Resultatet \u00e4r att m\u00e5nga av oss upplever att det g\u00f6r ont, och ofta \u00e4r vi inte medvetna om hur djupt v\u00e5r sm\u00e4rta sitter. Det p\u00e5verkar b\u00e5de psyket och kroppen, och \u00e4ven v\u00e5rt beteendem\u00f6nster.<\/p>\n

Tension & Trauma Releasing Excersises ger en enkel f\u00f6rst\u00e5else f\u00f6r hur v\u00e5r kropp och hj\u00e4rna fungerar i stressade situationer eller vid traumatiska upplevelser, samt vad som h\u00e4nder p\u00e5 l\u00e5ng sikt n\u00e4r vi inte till\u00e5ter kroppen l\u00e4ka efter en traumatisk h\u00e4ndelse. Traumats neurologi f\u00f6rklaras i okomplicerade termer, vilket hj\u00e4lper l\u00e4saren att f\u00f6rst\u00e5 hur och varf\u00f6r traumatiska minnen kodas p\u00e5 ett annat s\u00e4tt \u00e4n minnen av vardagliga h\u00e4ndelser.<\/p>\n

I slutet av boken presenteras vi f\u00f6r TRE\u00ae-\u00f6vningarna, som \u00e4r en metod f\u00f6r att lindra stress, \u00e5ngest och sp\u00e4nningar, liksom f\u00f6r att mildra posttraumatiska symptom. TRE\u00ae st\u00f6djer individens resiliens i l\u00e4kningsprocessen. Resultatet blir en mer balanserad tillvaro d\u00e4r livet kan levas fr\u00e5n en k\u00e4nslom\u00e4ssigt h\u00e4lsosam plats.<\/p>\n<\/div>","protected":false},"featured_media":2033,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[32],"product_tag":[59,58],"class_list":["post-2032","product","type-product","status-publish","has-post-thumbnail","product_cat-pamphlets","product_tag-tre-bok-svenska","product_tag-tre-book","grid-sizer","latest_post","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nTension & Trauma Releasing Exercises book (in Swedish) - OmniBalance AB<\/title>\n<meta name=\"description\" content=\"TRE\u00ae \u00e4r en innovativ metod f\u00f6r att bearbeta lagrad stress, sp\u00e4nning och trauma. 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