TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Through the release of our defensive habits 
we can return to a state of peace, calm, curiosity and joy that many of us have not experienced since we were young children.

TRE® is being taught in more than 60 countries around the world. It can be taught to individuals and groups, children and seniors. The method is taught by certified TRE® Providers and Trainers.