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TRE® Tension Releasing Exercises

TRE® Tension Releasing Exercises

Release Your Body – Release Your Mind

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TRE® Tension Releasing Exercises

TRE® Tension Releasing Exercises

Release Your Body – Release Your Mind

  • Home
  • What is TRE®
    • Founder David Berceli, PhD
    • TRE® Video’s
  • Learn TRE®
    • Individual TRE® session
    • Online Exploration Workshops
    • Online TRE® group session
    • Post Certification Supervision
  • Train in TRE®
    • Online Certification Training
      • Online Training Resource Guide
      • Online Training Resource guide – Module 2 & 3
    • In Person Certification Training
  • EVENTS
  • Store
  • About us
    • Contact us
    • Testimonials
    • Q & A
    • Cancellation Policy
  • Blog
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With so much #gratitude for inspired #vibratingpeo With so much #gratitude for inspired #vibratingpeople entering my path.  This is one of the lovely #clientreview after the last #TRE Module 1 @ #TREonline
✨ Reflection ✨ Reflection is a gentle pause — a m ✨ Reflection ✨

Reflection is a gentle pause — a moment to listen inward and soften.
Like water responding to vibration, our inner world reshapes itself when we slow down and pay attention.

In stillness, thoughts settle, emotions ripple, and deeper understanding emerges.
We don’t need to change or fix anything — only to witness what is present.

🌊 As water carries sound and movement, reflection allows wisdom to resonate within us, quietly and naturally.

#Vibration #presence #nervoussystemregulation #sunset
✨ **Moving Forward with Patience** ✨ Growth doesn ✨ **Moving Forward with Patience** ✨

Growth doesn’t rush. Healing doesn’t force.
With TRE®, we learn that the body knows its own timing. 🌿

Each tremor is a quiet step forward — releasing layer by layer, gently and wisely.
Patience becomes trust. Trust becomes freedom.

You don’t have to push your way into the future.
Simply allow, breathe, and let your body guide you.

💫 In patience, there is power.
In TRE®, there is a natural path forward.

#TRE #neurogenicTREmors #bodyTREmors #psoasrelease #BodyWisdom
Last weekend we completed yet another 3-day intens Last weekend we completed yet another 3-day intensive.  A great and supportive training team, guiding curious participants.  Grateful 🙏🏼 for this feedback coming in afterwards.  #TRE #onlineTRE #clientreview #TREprovider #TREonline
One of the biggest insights from the participants One of the biggest insights from the participants during our latest #onlineTRE module 1, is the power of the pause. Often one imagine that when one pause or stop, less is achieved... 

Pause.
Not to stop—
but to integrate.

Let the lesson settle.
Let the growth catch up.
This is where wisdom lands. ✨

#TRE #powerofthepause #TREprovider
✨ Safety. Connection. Growth. ✨ In the TRE® Provi ✨ Safety. Connection. Growth. ✨

In the TRE® Provider Training, we learn that true healing doesn’t happen through effort — it unfolds in *safety and connection.* 🌿

When the body feels safe, it begins to trust.
When we connect — with ourselves, with others, with the tremor — the nervous system remembers how to unwind.

This was so beautifully alive in the group that just completed their **module 2 Training**. 💛

Together, we witnessed how trust deepens when safety is felt, how hearts open when connection is real, and how every tremor carries both vulnerability and strength.

It was a weekend filled with presence, laughter, and genuine human warmth — a living example of TRE® in motion.

Here, we don’t rush the process. We create space.
Space for presence, curiosity, and deep self-discovery.

💫 Safety is the soil. Connection is the root. From there, everything can grow.

#TRE #TREProviderTraining #SafetyAndConnection #EmbodiedHealing #TraumaRelease #NervousSystemHealing #MindBodyConnection #TRECommunity #SomaticHealing #omnibalance #onlineTRE #TREonline 

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Our December training is already fully booked, however we have spaces in February 2026 still❤️❤️
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Upcoming Events

March 2026
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  • TRE® Module 3 online – cohort Opal on March 26, 2026 9:30 am
  • TRE® Module 2 online – continuing 3-day immersive winter 25/26 group on April 16, 2026 9:30 am
  • TRE® Module 3 – in person – Cohort Agate on June 5, 2026 9:30 am
  • TRE® Global Certification Training – Module 1 (Bratislava, Slovakia) English with interpretation into CZ/SK on June 12, 2026 9:30 am
  • TRE® Module 3 online – continuing 3-day immersive winter 25/26 group on September 3, 2026 9:30 am

TRE® denotes TRE®’s registered trademark. Dr. David Berceli holds the Copyright/©, Trademark and Service Mark (SM) for all TRE® training materials and the TRE® process. All rights to use is reserved and TRE® FOR ALL, Inc (TFA) (NGO) holds distribution rights. Also protected are: Trauma Release Process SM, Tension Release Process SM. TRE® website: http://www.treforall.org

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© OmniBalance AB,
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OmniBalance, Box 1905,
116 74 Stockholm, Sweden
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