TRE® Online Store - TRE® Tension Releasing Exercises

One of my favourite ways to stimulate the #vagusne

One of my favourite ways to stimulate the #vagusnerve is to watch sunsets by the sea 🌊 listening to the waves . What is you favorite practice?

🌟 Excited to embark on a self-discovery journey

🌟 Excited to embark on a self-discovery journey with TRE®️ (Tension & Trauma Release Exercises)? 🌱✨ This powerful practice is helping you release stress and reconnect with you true self. It’s all about embracing healing, growth, and personal transformation. Curious to explore the depths within and unlock a more authentic version of you?. Let’s journey together! 💖 book a personal TRE session or join in on our next #TREmodule1 3-day intensive in June! #SelfDiscovery #TRE #Healing #PersonalGrowth #JourneyWithin

At the moment preparing for an #onlineTRE Module 1

At the moment preparing for an #onlineTRE Module 1 this upcoming weekend. Feeling grateful for the #clientreview that was provided in the last module 1 taught.

#TRE #treonline #ilovetremors #neurogenictremors #TREFORALL #shakingmeditation #shakingmedicine #treeducation #TREcertification #TREprovider

Pozývame vás na 3-dňový ponorný ONLINE, ktorý sa vyučuje v angličtine s tlmočením do slovenčiny. Tento modul je možné využiť len na osobný proces alebo na začatie procesu získania certifikovaného poskytovateľa TRE®. Nemusíte sa pred Modulom 1 rozhodnúť, či chcete začať proces certifikácie TRE®, ale môžete si čisto užívať pobyt v skupine, ktorá sa niekoľko dní učí a relaxuje. Na jeseň bude možnosť pokračovať v certifikácii osobne.

Proces certifikácie TRE® je program založený na zručnostiach a kompetenciách a je možné ho dokončiť do 14 až 18 mesiacov od začiatku procesu. Úspešným absolvovaním programu získate certifikát globálneho poskytovateľa TRE® (bez viazanosti na krajinu).

Ak si chcete prečítať viac informácií a zaregistrovať sa, navštívte stránku www.metoda-TRE.com.

#metodaTRE #TREposkytovatelem #TRE #treslovensko #TREslovakia #TREczechRepublic

In our fast-paced, often stressful world, finding

In our fast-paced, often stressful world, finding time for self-care is essential to maintaining mental and physical well-being. It's important to remember that self-care doesn't have to involve lengthy, time-consuming activities. Instead, it can be about integrating small, meaningful practices into your daily routine. Start by setting aside just a few minutes each day to engage in activities that bring you joy and relaxation, whether it's a quiet meditation session, a short walk in nature, or savoring a cup of tea without distractions. Prioritize sleep and nourishing your body with healthy foods, as these are foundational to feeling balanced and energized. Moreover, learn to set boundaries by saying no to tasks or events that drain your energy, and make space for things that replenish it. Finally, remember that self-care isn't selfish; it's essential for sustaining your ability to care for others and to perform at your best. By making these small adjustments, you'll cultivate resilience and a deeper sense of well-being amidst the chaos of modern life.

One of our favourite ways to support a #healthynervoussystem is adding in practice of #TRE #tensionreleasingexercises

How are you today? And what is your go-to practice for #stressrelease and "selfcare?

#TREFORALL #TREGLOBAL #iloveTREmors #neurogenicTREmors #shakeitoff #shakingmedicine #shakingmeditation #onlineTRE #TREonline

After process well done we are very happy to final

After process well done we are very happy to finally share this congratulation picture of Laila as a #certifiedTREprovider ! Laila has had a dedicated engagement throughout her #TRE process, continued curiosity to deepen her knowledge and understanding how amazing our human body is!

Laila started her TRE® Certification Training in Stockholm, Sweden and already have been certified for some months (we are just a bit later in sharing the great news with the rest of the world ;) ).

Laila is based in Stockholm, and we know she is very ready for and looking forward to receiving people wanting to learn TRE or have added support in their #TREprocess .

Please congratulate her on her achievement! The local people can look forward to being supported through the TRE® Process by her!

Book your sessions through www.movewithagility.com

#TREcertification #TREforall #TREsverige #traumarecovery #TREsweden #tensionreleasingexercises #neurogenaskakningar #thegoodvibrations #neurogenictremors #shakeitoff #shaketheworld #shakingmeditation #shakingmedicine #omnibalance #TREonline #tensionandtraumareleasingexercises #releaseyourbody #stressfree @omnibalance.se @movewithagility_

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TRE® ONLINE 3-day immersive - module 1 June 26-28! Dismiss

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