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TRE® Tension Releasing Exercises

TRE® Tension Releasing Exercises

Release Your Body – Release Your Mind

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TRE® Tension Releasing Exercises

TRE® Tension Releasing Exercises

Release Your Body – Release Your Mind

  • Home
  • What is TRE®
    • Founder David Berceli, PhD
    • TRE® Video’s
  • Learn TRE®
    • Individual TRE® session
    • Online Exploration Workshops
    • Online TRE® group session
    • Post Certification Supervision
  • Train in TRE®
    • Online Certification Training
      • Online Training Resource Guide
      • Online Training Resource guide – Module 2 & 3
    • On-site Certification Training
  • EVENTS
  • Store
  • About us
    • Contact us
    • Testimonials
    • Q & A
    • Cancellation Policy
  • Blog
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UPCOMING GROUP SHAKES

It is always with gratitude when great client feed It is always with gratitude when great client feedback is received after providing an #TREonline module weekend! Thank you Laura for your kind words! We have one spot left in the online Module starting in 2 weeks Visit www.TRE-online.com for more information #TREprovidertraining #tensionreleasingexercises #stressrelief #neurogenicTREmors #iloveTREmors #shaketheworld #shakingmeditation #shakingmedicine #bodyTREmors #TREFORALL #vagusnervestimulation #psoas #psoasrelease #releaseyourbody #TREglobal #globalTRE #thegoodvibrations #TREFORALL #onlineTRE #omnibalance
One of my favourite ways to stimulate the #vagusne One of my favourite ways to stimulate the #vagusnerve is to watch sunsets by the sea 🌊 listening to the waves . What is you favorite practice?
🌟 Excited to embark on a self-discovery journey 🌟 Excited to embark on a self-discovery journey with TRE®️ (Tension & Trauma Release Exercises)? 🌱✨ This powerful practice is helping you release stress and reconnect with you true self. It’s all about embracing healing, growth, and personal transformation. Curious to explore the depths within and unlock a more authentic version of you?. Let’s journey together! 💖 book a personal TRE session or join in on our next #TREmodule1 3-day intensive in June! #SelfDiscovery #TRE #Healing #PersonalGrowth #JourneyWithin
At the moment preparing for an #onlineTRE Module 1 At the moment preparing for an #onlineTRE Module 1 this upcoming weekend. Feeling grateful for the #clientreview that was provided in the last module 1 taught. #TRE #treonline #ilovetremors #neurogenictremors #TREFORALL #shakingmeditation #shakingmedicine #treeducation #TREcertification #TREprovider
Pozývame vás na 3-dňový ponorný ONLINE, ktorý sa vyučuje v angličtine s tlmočením do slovenčiny. Tento modul je možné využiť len na osobný proces alebo na začatie procesu získania certifikovaného poskytovateľa TRE®. Nemusíte sa pred Modulom 1 rozhodnúť, či chcete začať proces certifikácie TRE®, ale môžete si čisto užívať pobyt v skupine, ktorá sa niekoľko dní učí a relaxuje. Na jeseň bude možnosť pokračovať v certifikácii osobne. Proces certifikácie TRE® je program založený na zručnostiach a kompetenciách a je možné ho dokončiť do 14 až 18 mesiacov od začiatku procesu. Úspešným absolvovaním programu získate certifikát globálneho poskytovateľa TRE® (bez viazanosti na krajinu). Ak si chcete prečítať viac informácií a zaregistrovať sa, navštívte stránku www.metoda-TRE.com. #metodaTRE #TREposkytovatelem #TRE #treslovensko #TREslovakia #TREczechRepublic
In our fast-paced, often stressful world, finding In our fast-paced, often stressful world, finding time for self-care is essential to maintaining mental and physical well-being. It's important to remember that self-care doesn't have to involve lengthy, time-consuming activities. Instead, it can be about integrating small, meaningful practices into your daily routine. Start by setting aside just a few minutes each day to engage in activities that bring you joy and relaxation, whether it's a quiet meditation session, a short walk in nature, or savoring a cup of tea without distractions. Prioritize sleep and nourishing your body with healthy foods, as these are foundational to feeling balanced and energized. Moreover, learn to set boundaries by saying no to tasks or events that drain your energy, and make space for things that replenish it. Finally, remember that self-care isn't selfish; it's essential for sustaining your ability to care for others and to perform at your best. By making these small adjustments, you'll cultivate resilience and a deeper sense of well-being amidst the chaos of modern life. One of our favourite ways to support a #healthynervoussystem is adding in practice of #TRE #tensionreleasingexercises How are you today? And what is your go-to practice for #stressrelease and "selfcare? #TREFORALL #TREGLOBAL #iloveTREmors #neurogenicTREmors #shakeitoff #shakingmedicine #shakingmeditation #onlineTRE #TREonline
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Upcoming Events

June 2025
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« May   Jul »
  • TRE® Online Module 1 – 3 day immersive – English on June 26, 2025 9:30 am
  • TRE® Online Module 1 – 3 day immersive Aug 2025 – English on August 21, 2025 9:00 am
  • TRE® Global Certification Training – Module 1 (Bratislava, Slovakia) English with interpretation into CZ/SK on September 12, 2025 9:30 am
  • bodyfulness reTREat – Murcia, Spain on October 15, 2025 6:00 pm

TRE® denotes TRE®’s registered trademark. Dr. David Berceli holds the Copyright/©, Trademark and Service Mark (SM) for all TRE® training materials and the TRE® process. All rights to use is reserved and TRE® FOR ALL, Inc (TFA) (NGO) holds distribution rights. Also protected are: Trauma Release Process SM, Tension Release Process SM. TRE® website: http://www.treforall.org

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OmniBalance, Box 1905,
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