Online 1st TRE® session 90 minPrice:
From: 110 €
Are you curious to learn how to use TRE® as a tool to reduce stress & tension? Learn to support your long-term wellbeing and achieve a greater resilience.
In this first session we methodically go through the full set of TRE® exercises to support activating the natural tremoring mechanism; the discharge and completion mechanism of the body to release stored stress, deep muscle tension, as well as unhealed emotional and physical traumas.
You will be supported to find the best way to use the TRE® process based on your individual needs and experience in a safe and regulated way.
Are you curious to learn how to use TRE® as a tool to reduce stress & tension?
Have you wished for a tool to support your long-term wellbeing and to achieve a greater resilience?
Learn how to do TRE® in a safely contained session, where focus will be on understanding your own bodys unique response in the process, and how to self-regulate to support a grounded practice once you are on your own.
In your first session you’re guided through the TRE® exercises with personal adjustments.
It is recommended to have 3-4 sessions to help establishing a good practise on your own.