Online 1st TRE® session 90 min

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Are you curious to learn how to use TRE® as a tool to reduce stress & tension? Learn to support your long-term wellbeing and achieve a greater resilience.

In this first session we methodically go through the full set of TRE® exercises to support activating the natural tremoring mechanism; the discharge and completion mechanism of the body to release stored stress, deep muscle tension, as well as unhealed emotional and physical traumas.

You will be supported to find the best way to use the TRE® process based on  your individual needs and experience in a safe and regulated way.