Tension Releasing Exercises

TRE® is a self-empowering resource to literally shake off stress, tension and unresolved emotional issues on a regular basis to help you create:

• Deeper relaxation
• Improved sleep
• Reduced pain
• Greater resilience
• Reduced occupational stress
• Improved core stability
• More energy & vitality
• Stronger mindfulness
• Faster recovery
• Empowered relationships
• Natural calm and patience
• Improved flexibility